I’m really interested in living well for longer, these 10 top tips are all aimed to improve your “healthspan” so that you can do just that.
- Eat Well.
Just Eat Real Food.
Go for single ingredient foods or at least be able to pronounce what’s in your food! Steer clear from foods that are heavily processed and advertised, up your veg and good fat intake and fight any sugar addiction you may haveStay Hydrated.
- Drink water, tea, coffee and herbal teas.
Steer away from ...Continue Reading →